Diet consultation.

26 years old bf feeding 7 months baby...can I take a banana on daily basis ...also I have put on weight after ceaserean comparatively than post pregnancy...checked with's normal...please suggest some remedies to shed extra weight..
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Dr. Anmona Gupta
Dietitian/Nutritionist 3 yrs exp Delhi
Hi Congratulations on ur new motherhood. I am unable to understand why u r focussing on banana only..but won't harm u but it's high on calorie. As I always say after three months of delivery one can start working on her weight loss program in a healthy way. Anyways its not late though. Get started with luke  warm water empty stomach each morning Go for small frequent meals.. No empty stomach Go high on omega3, calcium, green vegetables Breakfast shud be full n dinner shud be in minimum No package food n cold things Reduce liquid after sunset Drink water before meal n after an hour of each meal..preferably luke  warm Exercise regularly not only for weight loss but it shud be a habit for healthy living. For further query pls feel free to contact me
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