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Diet consultation.

26 years old bf feeding 7 months baby...can I take a banana on daily basis ...also I have put on weight after ceaserean comparatively than post pregnancy...checked with thyroid...it's normal...please suggest some remedies to shed extra weight..
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Doctor Answers (1) on Diet consultation.

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Dr. Anmona Gupta Delhi | Dietitian/Nutritionist
Answered
Hi
Congratulations on ur new motherhood.
I am unable to understand why u r focussing on banana only..but won't harm u but it's high on calorie.
As I always say after three months of delivery one can start working on her weight loss program in a healthy way. Anyways its not late though.

Get started with luke  warm water empty stomach each morning
Go for small frequent meals.. No empty stomach
Go high on omega3, calcium, green vegetables
Breakfast shud be full n dinner shud be in minimum
No package food n cold things
Reduce liquid after sunset
Drink water before meal n after an hour of each meal..preferably luke  warm
Exercise regularly not only for weight loss but it shud be a habit for healthy living.
For further query pls feel free to contact me

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