Past few days my diastolic blood pressure is between 90 to 100...i am doing regularly exercise from past few days... control my diet...should i take medicine...or wait for sometime...plz suggest...
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Do Salt reduction, Continue exercise and take well balanced diet. Avoid fried , processed, preserved foods and red meat .
Follow this for 3 months. No need of medicines at present.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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