Diary- boon or bane

Question

Diary- boon or bane

Asked for Female, 28 Years

Hi - is dairy good or bad? With so much debate around diary , being vegan, being keto, being gluten free, I have been hearing mixed reviews Can someone help?

Answers (1)

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Ms. Trupti Padhi Dietitian/Nutritionist 1 yrs exp Bhubaneswar · Accepted Answer

Ms. Trupti Padhi

Dietitian/Nutritionist 1 yrs exp Bhubaneswar

Gud morning dairy n dairy products is fyn to take but in required amounts high intake of any food items is not suggested actually.

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