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My mother diabetic patient. As per Genes, possibly I'm also affect by that. My age 24, how can i prevent before it's attack me.
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Healthy lifestyle.
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Dr. Peerzada Ovais Ahmad
Diabetologist
14 yrs exp
Srinagar
Maintain a healthy body weight ( keep BMI between 18 to 23)
Eat Healthy diet .
Avoid refined carbohydrates and saturated fats
ADA (American Diabetes Association) recommends a minimum of 150 minutes of moderate- to vigorous-intensity exercise per week, spread over at least 3 days with no more than 2 days between sessions
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Dr. Komal Bhandari Totla
Diabetologist
11 yrs exp
Solapur
Better lifestyle
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.