Detox diet

Hello After 10days I hv to go for panchkarma before that have to do detox.. Can any1 plz suggest me how to detox my body for better result of panchkarma? Also is there any safest medicine to lose weight made of herbs..thnku
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Doctor Answers (1) on Detox diet

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Dr. Vivek Bhartiya
13 yrs. of exp | Raipur | Yoga and Naturopathy
Thank u for the Question , Detox diet means cleansing and eliminative diet . You can mention your daily routine to guide you with exact diet process . As of simple Detox diet follow the given routine Morning - Lemon juice with honey Breakfast - 200 GM of fruits specially seasonal fruits Mid morning - Buttermilk 1 glass Lunch - 2 chapatis and boiled green vegetables and curd Evening - tender coconut water Dinner - Fruits or Vegetable daliya
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