Detox diet

Question

Detox diet

Asked for Female, 25 Years

Hello After 10days I hv to go for panchkarma before that have to do detox.. Can any1 plz suggest me how to detox my body for better result of panchkarma? Also is there any safest medicine to lose weight made of herbs..thnku

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Vivek Bhartiya Yoga and Naturopathy 23 yrs exp Raipur Consult Now · Accepted Answer

Vivek Bhartiya

Yoga and Naturopathy 23 yrs exp Raipur

Consult Now

Thank u for the Question , Detox diet means cleansing and eliminative diet . You can mention your daily routine to guide you with exact diet process . As of simple Detox diet follow the given routine Morning - Lemon juice with honey Breakfast - 200 GM of fruits specially seasonal fruits Mid morning - Buttermilk 1 glass Lunch - 2 chapatis and boiled green vegetables and curd Evening - tender coconut water Dinner - Fruits or Vegetable daliya

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