Detox body

Question

Detox body

Asked for Male, 23 Years

How can I detox my body as I used to smoke not on regular basis. When I started running in the morning then I fell that I have done very wrong plz help me out

Answers (2)

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Dr. Mili S. Joshi

General Physician 27 yrs exp Mumbai

Realisation is a big thing . Be proud of it and never smoke again. Continue running, do breathing exercises and all the best to stay healthy.

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Accepted Answer

Dr. Santosh Manjunatha Ganiga

General Physician 12 yrs exp Mangalore

Consult Now

Stop smoking. And keep running Nothing u can do about the damage u have already done. Our lung is elastic thing. It looses it's elasticity gradually It will take years to regain if you stop smoking now.

Next Steps

Start yoga and breathing exercises