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Detox body
How can I detox my body as I used to smoke not on regular basis. When I started running in the morning then I fell that I have done very wrong plz help me out
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Realisation is a big thing . Be proud of it and never smoke again.
Continue running, do breathing exercises and all the best to stay healthy.
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Stop smoking. And keep running
Nothing u can do about the damage u have already done. Our lung is elastic thing. It looses it's elasticity gradually
It will take years to regain if you stop smoking now.
Next Steps
Start yoga and breathing exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.