I want to know is panchkarma very safe ? N can you plz suggest me fruit or vegetable diet to lose weight fast Plz
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Dr. Govind Singh Raghvanshi
Ayurveda 10 yrs exp Haridwar

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Panchakarma is safe. You can eat only fruit and any fruit except bnana for lossing wt but I suggest you to take milk as you can also lose fast wt after that your skin will be lose so I suggest to you after losing wt you should take Panchakarma tharey for titining skin.
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