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Depresson, anxiett, not a

M going with very stressed phase in project. Dont know i become angry very easily, not in good mood all the time, not able to express my views clearly, sometimes water flows from eyes wheb start speaking, sometime become blank before speaking, dont know what happening and how to cone out of this.
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Doctor Answers (2) on Depresson, anxiett, not a

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Answered
Dear friend, start some relaxation exercise, if u can not feel better after 2 weeks, consult psychiatrist. Best wishes
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Dr. Mohit Shah Mumbai | Psychiatrist
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This may be stress induced depression or anxiety, you need to talk about it to psychologist or Psychiatrist, counselling and relaxation will help you a lot
Next Steps
Start relaxation exercises
Health Tips
Maintain good sleep
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