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Depression since a month for some issues
Im in too much depression from 1 month for some issues which can not be solved....I'm too much frustrated nowadays that I'm nt even getting what I'm doing nd nothing related to my life is just pissing me off that I feel to run away or I just feel to do smthng with new itself
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Dr. Sheba Singh (PhD)
Psychologist
24 yrs exp
Mumbai
You need to see a Psychologist for evaluation. He/she will decide on the course of therapy. Meanwhile you may start doing some relaxation techniques like Shavasana and breathing exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.