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Depression scare
I have had anxiety issues for last 1 year , I someday feel depressed(like one day a month ), how can I avoid depression
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Consult a psychiatrist.
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You have to keep your mind relaxed (to avoid stress)
Have to wake up early morning and gentle walk in sunlight
Find which thg make u depression..
We have find the cause then solutions wil b easy
Next Steps
you check anxiety level
Health Tips
proper diet and sleep
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U should start cognitive behaviour therpy
Avoide anti dipressent tablets
Most of dipression..genrelized anxiety disoerder is overcomed by behavioural therpy
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Stres management
Balanced diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.