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Depression problem
Having problems in life ,in personal and professional both,I m a student and cant concentrate on my studies and anything else
Answers (4)
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Many young students feel the same due to a lot of distractions and performance pressure. We are all capable to fight the situations that come our way ; however at times we feel weak . And you have a right to feel so . Take help from a psychologist who can help you streamline your thoughts and guide you through your confusion .
Next Steps
Explain what you feel and what you want in detail without hesitation
Health Tips
Taking help from a professional is the best when we are confused .
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Everybody has problems n how u deal it n move ahead is where u evolve n grow. U have it in you n jus that u hve to start believing urself and keep doing things without stopping at any cost . What's ur attitude to life matters and how u respond to it is in ur hands. Get up frm bed in the morning and be ready to face wht life throws at u . Enjoy all the experiences. Tc
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
Next Steps
You can consult me for further management if required
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
If you feel you cannot handle it , do consult a psychologist.
With a professional support, you can have clarity and you will get motivated to live your life.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.