Sir,i am really feeling very serious depression last 1 year..i could not focus on my studies anymore I m preparing for competative xams.its all because i got controversies with my father, his character has changed and he harassed me for not getting job and his narrow minded thoughts making me feel so depressed.he is demoralozing and discouraging me.and now i cant able to control my anger on my father,everytime my mind is ruining around him and his abnormal behaviour.and I m getting too anger and situation is out of range.I m too much frustrated.and overthinking also 1 problem I m smiling and m getting anxious for no reason and even talking myself.my mind is deeply polluted now..I m lacking with self confidence and I have lost enthusiasm on any thing..i really want to die..please give me a suggestion to recover myself to feel confident and focus on studies???
Answers (1)
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Hello,
I understand that you are feeling depressed right now due to the present situation,it seems you take the words of your father seriously and get affected by it.That is the cause of the low self confidence.
Next Steps
I would suggest you to consult a psychiatrist doctor and start medication as severe depression needs medication.Once you start medication you can take counselling sessions through a psychotherapist and you will be able to overcome the depression.
Health Tips
Try to avoid taking your father's words seriously and instead try to bring the focus on yourself.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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