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Depression, lack of excitement, interest
Hii, I am a Dermat. 1st yr PG student, It's my dream branch and I got what I wanted, but I am not feeling happy. I dont know, what to do. I want to study more, gain lots of knowledge, but after coming home, I am not able to study much, & i fill guilty for it later. Sometimes I feel so depressed without any reason. What should I do???, what changes i need to incorporate in my daily routine, so that i can feel better??
Thank You, will be very thankful for ur help
Answers (2)
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Dr. Shabeeba Z Kailash
Psychiatrist
12 yrs exp
Chennai
I understand your situation. You seem to be suffering from adjustment problems with depressive symptoms. However more clarity is needed regarding your problem. Information regarding your sleep, hunger, energy levels and concentration at whatever you do would be more helpful to decide on the severity of your condition. Don't worry it is not your fault, it is the hormonal fluctuations in your body which is taking a toll on your mental health. It is easily manageable with appropriate treatment, so that dysfunction due to the same can be reduced and your quality of life will improve. Some counselling sessions and if needed medical help might be useful for you. I suggest you discuss your issues with a psychiatrist in your medical college hospital. I would also be more than happy to help you with that if you are looking for online assistance. Discussions will be held confidential. You can directly consult with me through Practo as needed. Online chat consultation is available.
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Dr. Mayuri Mohanty
Psychiatrist
14 yrs exp
Thane
Happiness is relative. At times we tend to look over our “happy moments “. It’s great that you’re in your dream branch. You’re in your first year and everything may feel new, exciting and at times challenging. Firstly consult a psychiatrist in person or online for detailed evaluation. Feeling sad at times is normal so is feeling less motivated. Knowing your schedule may help us in deciding what changes to make if necessary.
Next Steps
Consult psychiatrist
Health Tips
- should try out a type of sport or form of exercise for atleast 30mins in a day
- try yoga and deep breathing exercises
All the best for your future!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.