Your case history is not clear here.I sugvest you to consult with psychologist for total evaluation of the case and to find a suitable way to gey out of that problem.
Health Tips
1.sleel 8hrs
2.avoid too much social media.
3.avoid mobile pc 1hr before sleep.
4.take proper food supplement for better physical health.
5.morning walk or yoga regularly.
6.concentrate on your work,education,passion,hobby.
7.share thoughts with ur parents.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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