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Depression
I'm 21 years old doing Final year B.E.,and I'm stay in hostel .I feel depressed from past one month and I search for home. Main reason for stress for me is not enough good food is the main thing and thinking about future like what I'm going to do after completing my studies ( pressure from my family).How can I get rid of this to feel good and attain peace?
Answers (7)
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Probably you are experiencing a depressive episode. It's in your best interest if you consult a Psychiatrist in-person, to cut short or get rid of this state/phase. You will definitely get benefitted with treatment.
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Consult a Psychiatrist
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Nothing works, other than medical treatment, if you are clinically depressed
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Hi. It looks like you have adjustment issues and anxiety symptoms. Nevertheless, a detailed evaluation is needed for which you must consult a specialist.
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Consult a psychiatrist
Health Tips
Deep breathing exercises, meditation, relaxation and mindfulness techniques might help.
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Hello madam it's a quite common, everyone feels like that when they are near to graduate , but listen one thing be happy in present , then only you can able to happy in future , just be relax and make a strategy what are the options for you , and work on it , yeah because of family member there are concerned for you that's why they definitely will ask , but be relax and make your plan if any help needed you can definitely consult
Next Steps
consult if needed
Health Tips
regular exercise
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Hi, looks like its Anxiety which is not allowing you to relax yourself. Adding to it due to excessive stress are depressive features. Consult any Psychiatrist nearby to get more clarity on what you are going through
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Consult a Psychiatrist
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Dr. Nanditha
Psychiatrist
5 yrs exp
Nellore
Hello.
It is like mostly adjustment r anxiety...more information is needed for evaluation..first try to change daily activities like excercise n healthy diet
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consult doctor
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Dr. L C Sunda
Addiction Psychiatrist
42 yrs exp
Delhi
Hi there,
A detailed medical and psychiatric history is always needed in every case.Also there is need to do mental status examination in every case to make a diagnosis and its management accordingly.
As per your information , you are feeling “ depressed “ for 2 reasons:
Not having Good food and
Thinking about the future.
It’s happens many time when the boys and girls join hostels , not only they feel lonely but also miss their home made food.You can talk with the mess manager regarding your first problem.
Next Steps
Thinking about future is okay but overthinking is not.
Try to make friends.
Go for aerobic exercises.
Have a sound sleep.
Go for Yoga.
Talk and discuss your problems with your friends and family members.
Health Tips
If your problems still not solved, take the help of a mental health professional.
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Dr. Kamal Kishore Verma
Psychiatrist
18 yrs exp
Agra
Please consult immediately madam
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.