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DEPRESSION
I have been having a feeling pf being depressed of a long time now...and i am seaching of ways to get out of my problem.
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Dr. Aditya Gupta
Addiction Psychiatrist
11 yrs exp
Roorkee
Kindly screen yourself for clinical depression. Do a self rating test of depression like Zung's self rating depression scale which you can easily find online and if its suggestive of moderate to severe depression consult a psychiatrist in person for detailed evaluation and treatment. Besides meditation daily for at least half an hour in the morning helps you relax and eases your anxiety. Share your feelings with family or close friends as sharing helps a lot.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.