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Depression
I can't stop thinking about my past unnecessary abuses, how can I move ahead & stop all the momories
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Past always haunts us. But we as individuals have the ability to control our thoughts.
Try engaging yourself in different activities - Go out, listen to music, indulge in a hobby etc. Moment you sit ideal, you start thinking about things.
If you still cannot control your thoughts then consult a Clinical Psychologist.
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Our past bad experiences gives horrible present life many times, have you tried speaking to someone about your hard times back then and the impact of. It? To someone who do not judge you? If you don't get anyone in your circle, try it out with a counselor, it may not need medicine.
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try to Get into some physical activities, it helps in change of routine.
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Hi
Don't give a bad memory enough time to change your mood or make you feel anxious; instead, the moment it comes into your mind, shift your thinking to a happier memory. Keep practicing positive thinking until you no longer automatically fall into the same old mental ruts. Try pairing your bad memory with a good one
You need to process past memories.
Consult with me or any psychologist for therapy and counseling
All the best
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Dr. Arjit Gaurav
Sexologist
12 yrs exp
Gandhinagar
R u feel iriitble or alone? Mostly
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Yes, it is duff to come out of the past..
Yet, if you want to lead a peaceful life, you need to learn to Live in the Present.
For more details and clarity, do consult a psychologist either online or offline.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.