I am very shy and I can not talk to other confidential
So my family person always Harris me. So I got nervous
Break down , depression .I did not slip by two days
Answers (1)
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Please visit a psychologist or a psychiatrist
If that is not possible for you at present then practice speaking, acting, confronting in front of mirror
Gradually learn to be assertive
A good Psychiatrist will help you overcome initially also, be in touch of a competent psychotherapist to help you overcome your social anxiety in long run.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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