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Depression
I am having Insomnia due to depression and work load. I dont know howe to avoid it but I want to get rid of it.
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Seek to a counsellor or psychologist who can give you tips on how to deal with your stress due to workload. They will also help you overcome depression.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.