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Depression
I am feeling a constant state of hopelessness and sadness. I am not able to talk about it with someone of my family or even friends. I feel tired, exhausted, and dizzy all the time. I am having continuous thoughts of suicide and i have even started writing my end thoughts for my family and friends. My mental state is getting worse but the treatment is also very costly. Please help
Answers (1)
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You must see a psychiatrist immediately. One the chemical imbalance is tackled with very less meds. You can go for therapy from a psychologist. There are different factors that can trigger or behaviour one is your thoughts, Biological or environmental. We cannot do much about environment but if properly worked on thoughts and little bit of biology things can be different. A proper assessment is required if the depression is due to biological reasons only therapy or thinking helpful won't help. Also thought about depression need proper therapy and not just think positive let's do things that make me happy type of approach.
Next Steps
See a psychiatrist first then go for therapy.
Health Tips
you may have to take Low dosage of meds they are not harmful and with very little or no side effects.Depressions is negative thoughts about Future, self and others. So one need to target the hopelessness first.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.