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Depression
How to treat depression without medication?
How to treat depression without medication?
How to treat depression without medication?
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With CBT and mindfullness techniques u can treat depression without medications
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Hi
Thanks for seeking help here.
Search the vidoe of prof Mathew from NIMHANS in YouTube. He has explained it.
I will share the link here. Copy and paste that in Google.
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https://m.youtube.com/watch?v=VI8TAlYOsqc
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Studies have shown that only mild depression can be treated without medication- with psychotherapy. But moderate and severe will require medicine as well as psychotherapy.
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Please consult a psychiatrist because the severity of depression needs to be assessed before starting any form of treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.