Hi, I was diagnosed with Dysthimia 1 year ago, and was supposed to be diagnosed for BPD(Borderline Personality Disorder), but it wasn't done. But certain symptoms have alleviated,like, feeling alone, extreme anger often without cause, lashing out, extreme irritability, uncontrolled spending and eating, I cannot talk with my friends or anyone except my parents, I feel my friends will leave me and they don't care, I just don't know I feel lost, empty, can't communicate,it is like hell
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Natural ways to fight back against depression
When it comes to depression, the more tools you have in your belt the better. Here are some non-medical ways to ease symptoms of depression.
In the short term
These tips arenât a treatment or cure, but they may be able to improve your mood in a pinch. Donât dwell on being stuck in a dark void. Instead, focus on taking baby steps forward.
Listen to your favorite album
You know that one song that can make you smile no matter how bad youâre feeling? Research suggests those good feelings can actually be a form of therapy.
One review of studies found that listening to music and playing music resulted in a significant reduction of symptoms in people with depression, including improved confidence, self-esteem, and motivation.
Get some fresh air
When depressed, our protective instinct is to stay inside where itâs safe and predictable. But staying cooped indoors up for days â not to mention weeks â on end is a recipe for restlessness.
Research shows that a simple nature walk can improve your mood, as can feeling the warmth of sunshine on your body. You donât have to go farther than your front stoop. But open that door and feel the sun (or rain!) on your face for at least a few minutes every day.
Move your body
Mustering energy to exercise when depressed can be grueling, but if you get up and do it, it really helps. Research shows exercise releases endorphins, increase body temperature and blood circulation in the brain, and helps us deal with stress.
You donât have to go for a mile run. Just do what you can, whether thatâs a short YouTube workout or walking around the block.
Take a hot bath or shower
Thereâs something about sinking into a hot bath or shower that can make it feel like your troubles are literally being washed away.
In fact, thereâs some research that suggests baths as self-care may have real therapeutic effects. One study found that bathing in hot water 2 times a week for 4 weeks decreased depression symptoms in people with moderate depression.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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