Helow sir for past 3 to 4 months i am getting into deep depression.. I am having a sort of feeling that everyone else is taking me as a joke or making a joke out of me i am feeling insulted and depressed randomly and i am also lacking confidence to speak out or to do something in public as i am feared how others would take it.. Previously i also suffered from anxiety.. Help me doc..
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First stop looking for appreciation and approval from.others.
If u want to talk because u hv a point in that dicussion not to get appreciation and recognition. You tend to feel bad if miss those factors. Consistently that creates a vacuum called Depression. Do seek an expert to share your feelings and suggestions to overcome these.
Hello. You are suffering from depression. Please visit a psychiatrist. Counselling will not help at this point. After some relief from treatment you may be referred to a psychologist. Don't worry ..you will be fine. Just have an advice from a psychiatrist.
Hello... Life changes, such as getting a regular good night's sleep, keeping to a healthy diet, getting regular exercise, can help you feel more in control and more able to cope.
activities such as meditation, breathing exercises and learning ways to think about problems differently. Tools such as self-help books and online counselling can be very effective
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