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Depression
Fear anxiety shy over thinking is the key words causing my depression.
I can't come out from this situation since last 6 yrs.
Please help me out doctor and suggest the best one.
Answers (1)
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You have identified few features which are characteristic of your condition (depression). This is a nice initiative to understand your problem yourself. This recognition is however about your negative core areas which you believe are obstacles to your healthy functioning. The spiral of psychological pain and distress has made you helpless in face of everyday challenges and tasks. Fear, anxiety, shyness are some of the traits which are commonly found in depressed individuals. They make you non-assertive. Overthinking keeps you depressed. You need the help of a professional psychologist who can help you work on your depression and personality in order to overcome this distressed mental state. All the best.
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Consult a mental health professional.
Health Tips
Overthinking needs to be overcome. This should be the focus of therapy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.