Depression due to job

Should I quit my job I no more like my job. I hate my job and am depressed coz of my job. Job profile doesn't  suit mein am bit sensitive and emotional. I want to pursue higher education. Please Suggest
views-icons 71 Views Bookmark this Answer

Doctor Answers (1) on Depression due to job

doctor profile image
Dr. Chethan R S Bangalore | General Physician
Hi, simplify your life, Cut back on obligations when possible, and set reasonable goals for yourself. Give yourself permission to do less when you feel down.
Try to participate in social activities, and get together with family or friends regularly, don't become isolated.
 Plan your day. You may find it helps to make a list of daily tasks, use sticky notes as reminders or use a planner to stay organized.
Avoid decision-making when you're feeling depressed, since you may not be thinking clearly.
meditation, progressive muscle relaxation, yoga.
Consult Psychiatrist for further advice...
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?