Computer job problem

Sir, madam, I'm a software engineer working from 5 years. Due to lot of sitting I'm getting lot of back pain and neck pains , leg pains. If u so yoga my spinal cod is paining a lot. Any advice or suggestion for software's guys.plz?thank you doc.
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Dr. Vinod Kumar A.C
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you to fallow ergonomic postures, daily do back exercises to keep back muscles strong, consult physiotherapist get stretching exercises and strengthening exercises done
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