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Depression
Cannot think straight. Depressed about life. Cannot concerntrate on work. Can't sleep or eat. Nobody to talk to.
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your concentration, sleep appetite are affected because of your depression. the question is ...why are you depressed about life. that is what is to be found out and treated. you will need the help of a Psychiatrist.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Dear, do consult a psychologist Immediately.
You might find solution, once you share your feelings with someone who do not judge you or unbiased.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.