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Depressed, Assumer,
Try daily new medicine, without description thinking new deseas , having gus, Sleepless, hadech, Sufocaton
Answers (5)
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Please try counselling . It helps tremendously . We have a great team of online counselors . You can reach out to relive clinic , whenever you are ready. All the best may god bless
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Talk to a counsellor
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Life is a precious gift , let go and embrace
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You need consult a Psychologist or Psychiatrist for complete assessment and treatment.
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Do meditation and yoga
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Dr. Sumansh Sivalanka (PT)
Orthopedic Physiotherapist
7 yrs exp
Hyderabad
Anxiety or panicking has become a new normal in these unprecedented times, although if you have been having this issue for a long time then you need to try counseling.. need not be a professional all the time , family and friends can be of equal help!
If it's just because if the covid 19 situation then try distraction techniques and calming techniques.
AVOID SELF MEDICATION!! it can land you in unforeseen troubles.
Seek help from family friends or qualified professionals.
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
15 yrs exp
Mumbai
Don't try medication without doctor prescription and recommendations.
All symptoms shows acidity problem.please consult your physician.
Do yoga , exercises and meditation regularly.
Take a proper diet in proper timing.
Drinking lot of water.
Next Steps
avoid using gadgets or mobile during sleeping time.
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please consult online for detail information
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.