Delaying things reacting on small things

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Asked for Female, 28 Years

I sometimes feel sad without any reason have to study lot of things I decide that tomorrow onwards I will study but dont and I went to a wedding and felt lost sad without any reason.

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Dr. Amitabh Gupta Neurosurgeon 26 yrs exp Delhi · Accepted Answer

Dr. Amitabh Gupta

Neurosurgeon 26 yrs exp Delhi

Need to set your own goals and make a routine. Strat regular exercises and meditation. Need to stay active. Thanks