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Delayed periods
I have recently started yoga (about three weeks) , change my diet and sleep cycle as well.
Can it have an affect on my periods ?
Till last month the periods were on time and proper .
Answers (1)
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If you are doing yoga to control stress then this stress will add to stress of changed sleep cycle . Severe mental stress may cause disturbance in period.And if you are doing yoga for weight gain then recent history of sudden weight gain may also cause period disturbances.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.