Delayed periods. Periods is tat reason!

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Following periods paricharya during period days is must. Avoiding heavy food heavy work bathing traveling exercises during period days is very important for reversal of pcod Natural cycle should be of 28 to 30 days without problems in mentural days. Then only your cycle is proper. End product of diet after 28 days is menses according ayurvediy way Early menses with too much blood flow is indication of high intake of rakta dushtikar diet while less menses may be due to obstruction due to increased med dhatu fatty body or inadequate nutrition by diet due to which endometrial layer thickness grows less than normal size so less mentural flow. Treatment solution changes according causes prakruti and sarta For correction of pcod by ayurvediy way Diet and lifestyle correction in ayurvediy way according your body prakruti and sarta is must. Diet varies according everyone’s prakruti and sarta of body in non period days. Accessing our prakruti and sarta is very important factor for food selection complete cure of pcod and reversal of pcod after complete cure. Exercises in half strength in morning time in non period days in very good option. Avoiding constipation causing food products is key factor specially food which is very heavy for digestion purpose in night time. Diet selection should be done by two ways. Which is your traditional food which is going generation to generation in your family and currently your living in which region or state or country. Mixture of both food combination accessing our own prakruti and sarta is best way to deal with pcod along with lifestyle correction and following periods paricharya in period days.