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Delay of menses

First date of menses previous month was 9th dec. But this month they had not came yet. I have been through a lot of stress this month and change in lifestyle because of exams and some reasons. Can stress lead to delaying of periods? Also am a fitness freak person so i use to exercise a lot but from past dec i haven't.
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Venkat Raghav
General Physician Bangalore

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Hey, your still 23 at this age Menstrual irregularities are common .Moreover you stress ,physical strain also affect meses . Don't worry have healthy food at regular timing ,exercise moderately .
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