Degenerative disc disease

Question

Asked for Female, 24 Years

I am 24 years old and have degenerative disc disease in my lower back. I am very active and want to know what activities I should discontinue to avoid further damage to my disc. In particular, mountain biking, running, rock climbing, skiing, whitewater kayaking. Thank you.

Answers (1)

20000+ health queries resolved in last month

Articles you may like

Tips to keep Spine and Discs healthy

Dr.Manish Raj

Back pain is one of the most common chronic pain conditions that doctors treat in India. A high percentage of people wil ... Read more

6

“Slip Disc With Sciatica "Newer Non-Surgical Treatment” (Mostly No Need for Surgery Anymore)

Dr.Neeraj Jain

SCIATICA due to Root Compression with Slip DiscHERNIATED/PROLAPSED/SLIP DISC WITH SCIATICA: The inter-vertebral discs ar ... Read more

6

What Is the Difference Between a Disc Bulge and a Herniation

Dr.Harish Grover(PT)

Sometimes, being able to spot the differences in something is not only elusive to lay people, but to professionals as we ... Read more

4

5 Habits You Need to Change Now to Reduce Back Pain

Ms. VAISHU

Do you know?The national statistics states that one out of every 5 persons suffers from low back pain at any one time an ... Read more

13

60% of Back Pain in Humans Is Due to Disc

Dr.Vishwas Virmani(PT)

THE INTERVERTEBRAL DISCAt its simplest, the spine gets most of its movement from each cotton reel sitting on its discal ... Read more

0

Treat Your Spine With Goodness of Ayurveda

Dr.Pallavi Kanade

Basics about spine Spine / Backbone / Vertebral column is made of 33 individual bones(vertebrae) stacked one on ... Read more

2

This question featured in :

Degenerative ankle joint disease Multi level degenerative disc disease Degenerative bone disease in spine

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Harisha N L General Physician 6 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Harisha N L

General Physician 6 yrs exp Bangalore

Consult Now

Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)

Get your queries answered instantly with Care AI FREE

Articles you may like

Tips to keep Spine and Discs healthy

“Slip Disc With Sciatica "Newer Non-Surgical Treatment” (Mostly No Need for Surgery Anymore)

What Is the Difference Between a Disc Bulge and a Herniation

5 Habits You Need to Change Now to Reduce Back Pain

60% of Back Pain in Humans Is Due to Disc

Treat Your Spine With Goodness of Ayurveda

Internet is not a doctor

Articles you may like

Tips to keep Spine and Discs healthy

“Slip Disc With Sciatica "Newer Non-Surgical Treatment” (Mostly No Need for Surgery Anymore)

What Is the Difference Between a Disc Bulge and a Herniation

5 Habits You Need to Change Now to Reduce Back Pain

60% of Back Pain in Humans Is Due to Disc

Treat Your Spine With Goodness of Ayurveda

Tell us what's troubling you

Want relief from cold & cough?

Down with fever or flu?

Stomach out of order?

Tired of clinic wait times?

Related Questions

Slip disc problem

Cervical disc herniation

Slipped disc

Slipped disc