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Deficiency of vitamin D

I have been found with deficiency of vitamin D with only 10.33ng/ml. I have body ache in hands and legs. And now i have knee pain in specific area , due to which i am unable to walk properly. Can you please suggest me suitable time for sunlight to absorb vitamin D
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Doctor Answers (1) on Deficiency of vitamin D

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Dr. Rajesh Gayakwad Mumbai | Orthopedic Surgeon
Answered
Sunrise and sunset are ideal time . Preferred is sunrise
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