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Deep thinking and silent
From 3-4 days I have observed that, there is something in my mind but I am not able to get what it is. And I am feeling to keep silent even if someone came to me and is talking and laughing which is opposite to my nature.
I feel good when I take heavy breathing ( long inhale - long exhale), it makes my heart feel light. I feel difficult to sleep in night, may be because of over use of cell phone.
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Talk it out to a mental health professional it could be anxiety
Some subconscious stress
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
All the best
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1st of all u need clinical examination of ur body.
Ur blood pressure , pulse etc must be measured. If needed some laboratory investigation like blood test , ecg , x ray may be needed.
If all physical parameters are normal then u should consult psychologist or me and take proper mental health management.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.