Our skin colour and texture mostly depends upon the food we eat and the environment we live in.
First step u should follow is to take nutritious food.
Avoid exposure to pollution and extreme heat.
Take ayurvedic medicines to detoxify ur body and to give glow to ur skin.
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Take balanced diet and more protein rich diet
Eat dark green leafy vegetables and fruits daily
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Drink plenty of water
Drink coconut water twice a day
Avoid day time sleep
Take sound sleep at night for 8-9 hours
Avoid fast food and restaurants food
Take less oily and less spicy food
Practice yogas and pranayamas daily
Practice morning and evening walk necessary
Go for ayurvedic medicines and creams that gives excellent results
For medicines details ask me on private questions section
Hope Better Health
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