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I am a undergraduate at IISER, as i have to spend 9 hours in the college and also i am not getting proper amount of nutrients. Also some times due to night fall i feel like a dead. To energise and to maintain proper health is it safe to take 2 tablets of Himalaya ashvagandha daily for one month witb neem tablets
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First thing is when you already know the solution for your problem which as per mentioned by yourself is proper nutrition. In my opinion its always better to have proper diet inspite of which if you are deficient then go for supplements. do not try to make the supplements your main diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.