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Daily Eye Care Practices to avoid dryeye
Hi All,
I am a normal 30 year old individual and is an IT professional and have to work around 9-10 hours daily.
Due to this, I face irritation in my eyes and dryness also on daily basis.
I follow doing some eye exercises and morning eye wash also also but still there are not helpful .
Please suggest for some daily hygiene techniques in Ayurveda to avoid such issues.
Thanks
Answers (3)
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Take patoladi ghritha (kottakal or vaidyaratnam)
One table spoon empty stomach every morning for 15 days.
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Apply I Tone Eye Drops, 2 drops on each eyelids, twice daily. It will reduce your dry eyes due to prolong use of laptop and improve vision..
Continue eye excerise.
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This is very common among all it professionals but u can solve this problem,
Take break from atleast 5 min at every 15 min/30 min
Use any good lubricant drops
Or take sitting for eye tarpan in ayurveda
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.