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Daily eating plan for a 55 year old
My mother is a retired army officer. She has on and off migraine . Cholesterol has mainly been controlled. However overall health remains frail on most days. Lacks energy and strength. I don't know if it's my fear or over thinking. She says there is nothing major. But if you could plz suggest foods to include or supplements as a woman I'd be grateful. I want her to feel energetic and strong.
Answers (6)
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Hello,
I understand your concern towards your mother's health and good to know her cholesterol is controlled. To be able to help you better we require her details such as her current height, weight, eating habits, medical conditions if any, medications, sleep, stress, physical activity, etc. This helps in understanding the gap areas and correcting them accordingly. I suggest you connect with us through a personalized diet session as it takes into account all the above mentioned details and we will be able to guide you accurately for all your concerns.
As a start following guidelines can be of help -
1. Ensure she has balanced meals with carbs, proteins and fiber
2. Never skip meals or have long meal gaps as long meal gaps also trigger migraine
3. Incorporate two fruits throughout the day preferably mid meals
4. Water intake should be 2-3 litres throughout the day
5. Exercise daily for minimum 30 minutes can be as simple as brisk walk or easy indoor exercises
6. Avoid sugar, sweets, fried foods, processed and packaged foods
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
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We will definitely try to do our bit. Thing is we need detailed information about her meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help. medical reports if any
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan and for other details.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
I understand your concern, but to help you more details are required like, age, height, weight, biochemical parameters, dietary habits etc. A proper balanced diet should be followed by a geriatric person, specially which rich in vital micro nutrients like different vitamins, calcium, iron etc along with good quality protein, which boost immune system and maintaining functions of vital organs at the same time. Include more fresh fruits and vegetables in daily diet and should have a sound sleep about 6-7 hours.
Next Steps
If you want you can chat directly with me on practo for further discussion.
Health Tips
Indulge her to do different activities which make her happy and feel free, because stress, anxiety only have negetive effect on health.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
Health Tips
sure will help you take direct consultation and provide her complete information
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.