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Curvature in lower back
I have a slight curvature in my lower back and it is towards my belly. Means when I lie down on my back, I can pass my hand through my lower back from one side to another. My hips seem to be raised up slightly. What is the problem here? How to cope up with it?
Answers (3)
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Hi, a lot more should be discussed about how you plan you day and what are you activities. Because your problems are associated with posture problem.
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A personalised Back and legs exercised are to be designed for you based on your need and problem you are facing. Also you hv not mentioned ur body weight if it is more or there's fat deposition around abdomen area, or weak abdominal/back and gluteous muscles then it has to be dealt first.
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contact us or Any Physiotherapist for personalised and safe exercise prescription.
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Posture corrections must.
Do spine exercise
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When you don't have any stiffness or pain in your low back you need not panic.
The curve you have mentioned could be normal or increased but to find out need to go for complete assessment.
If it is due to your posture then you should do posture correction exercises with proper guidance.
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You need to consult a Physiotherapist or Orthopaedist for further evaluation and treatment either in person or through video call.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.