Cursing my fate and destiny every second

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Hey, It's sad to hear this and even it's tough to have a faith again. Your thoughts, if you think them over and over, and assign truth to them, become beliefs. Beliefs create a cognitive lens through which you interpret the events of your world and this lens serves as a selective filter through which you sift the environment for evidence that matches up with what you believe to be true. I know it's difficult but therapy and counselling sessions will help you to channelise your thought and navigate you to the different lens. Try some mindfulness practice and meditation.

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Hi, I'm sorry to hear about the hardships you and your family are facing. It sounds like an incredibly challenging time, and it's understandable that you're feeling overwhelmed and negative. Dealing with loss, health issues, and personal setbacks can take a significant toll on your mental and physical health. Here are a few steps that might help you start to feel better first ,talking to a therapist or counselor can provide you with coping strategies and emotional support. They can help you navigate your feelings and find ways to manage stress and anxiety; reach out to friends, family, or support groups. Sharing your experiences and feelings with others can provide comfort and help reduce the feeling of isolation; Set small, achievable goals for yourself. This can create a sense of accomplishment and gradually improve your outlook on life; engage in activities that bring you joy and relaxation, whether it's reading, walking, or a hobby you enjoy. Taking care of your physical health through exercise, a balanced diet, and adequate sleep can also improve your mental health. Additionally, Mindfulness and Meditation: These practices can help you stay present and reduce anxiety. Techniques such as deep breathing, meditation, or yoga can be particularly effective in managing stress.

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