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Currently HB 9.5 and conceived 4month
Can you please suggest for better to recovery from HB.. her HB 9.5
Daily activities intakes below
Beet root juice, 2 eggs whites and 1 egg yellow
1 banana, 10almonds,3walnuts,6pista and 1 leafy curry weekly 1s non-veg like fish/mutton/chicken
1 pomegranate and 2 anjeer and 1 kiwis fruits
And two times rice meal
-- one doctor suggested to take iron and calcium tablets.. as 4month started
Answers (4)
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Hello,
Yes please start this
Also only diet is not necessary
Certain precautions has to be taken while eating for more absorption
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certain drugs and food can decrease absorption of iron...
if you want to know more about it feel free to consult me.
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Yes it's correct
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Yes should start
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Dr. Sarathchandra Gorantla
Gastroenterologist
17 yrs exp
Hyderabad
Your current diet plan is good, but increasing the frequency and portion sizes of iron-rich foods, along with proper supplementation, will help improve your hemoglobin levels effectively
Take vitamin C-rich foods (kiwis, citrus fruits) with iron-rich meals to enhance absorption
Space calcium tablets at least 2 hours apart from iron-rich meals or supplements
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