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Curing knee pain
With the growing age my knee pain has started. So as to prevent the situation getting worse I do knee massage regularly. Kindly give suggestions as to maintain the calcium in the body...
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Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

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hello there. drink one glass full if milk everyday and sit in the sun for atleast 20 mins a day. sitting in the sun will give VIT D3 which is very good and very much needed to maintain good bone health. you could alternatively take one tablet supracal pro everyday after food. regards
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Dr. Rajesh Gayakwad
Orthopedic Surgeon 7 yrs exp Mumbai
Calcium supplements may not help your knee pain . You need to get X rays done to start with.
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