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Cuff Musial pain
I am suffering with cuff Musial pain since last 2 months getting relief some time when use pain killer creams but when put pressure again paining and this disturbing sleep at nights
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I think you are having tight calf you can stretch the calf and once you start feeling better start strengthening for the same Look into the video and do it 3 times in a day for 3 repetitions and hold time 15 seconds
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https://m.youtube.com/watch?v=GT4qzIgWZwY
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drink plenty of water, and sesame seeds 1 tsp. in a day
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