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Shoulder pain after heavy lifting
Ii workout regularly. I am experiencing shoulder pain on upper front shoulder with clicking noise whenever i rotate my arm.A small red inflammation lump is also present. Did i damaged my rotater cuff? Should i rest my shoulder or start with rehab exercise for rotater cuff?
Answers (1)
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The injury mechanism suggests injury to one of muscle of rotator cuff. There could be possibility of a partial tear. Please visit doctor for complete evaluation. If the injury is recent then please apply ice over reddened area and avoid heavy weight lifting. Also it is advised not to sleep on same side. Physiotherapy is advised once the swelling and pain is reduced.
Next Steps
Ice pack for 15 mins over the reddened area and visit nearby physiotherapist or orthopaedic for further treatment.
Health Tips
Avoid hot packs and painful movements.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.