Cracking noise in the knees

Question

Asked for Male, 25 Years

Feel sort of friction in the joints which produces cracking or grinding sensation. This issue developed gradually over the time line of an year or so after I had a clavicle fracture. I feel cracking noise even from my Jaws once I move em. I do run around 4 km on alternate days on an average. Other than that i find the lower back and elbows get kinda stiff.

Answers (1)

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day.

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