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Costant knee pain, I don't climb stairs
I have been having a knee pain. I m suffering from Osteoarthritis...from 1 year....in winter more pain and swelling around both knee My age is 39 .
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Consult physiotherapist to take treatment with electro-modalities for pain relief. After the pain subsides, do exercises to strengthen your muscles (quadriceps, hamstring, hip abductors). This will help to prevent strain on knee joint and recurrence of pain.
Health Tips
Avoid standing or walking for long duration, instead take breaks in between. Avoid crossed leg sitting, squatting and staircase climbing. If you are obese, try to reduce your weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.