My heavy cooler fell near my ankle and it's swollen there . It's been more than week and I don't think swelling is reducing much . I guess I used crepe bandage and sumo gel to reduce swelling . I can easily walk and even play Badminton . Maybe when I rotate my ankle it hurts .
Ankle soft tissue injuries should be treated properly, give rest, ice pack, compression and elevation, give atleast 2 weeks time for the nature to heal itself, otherwise that pain will become chronic.
Swelling that has not settled a week after a heavy object hit your ankle needs an X-ray. Small cracks in the foot bones can behave exactly like this, where walking feels fine but rotation hurts.
Next Steps
See an orthopaedic doctor with the X-ray done. Rest the ankle and hold off on badminton until it is cleared.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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