Continuous feeling of sadness

Question

Asked for Male, 27 Years

I have a feeling of constant sadness. i feel stupid all the time. i keep crying for all the small reasons and i am constantly thinking of one thing or other. I feel like I am not able to control my thoughts. there is always something or the other running through my mind. I talk to my parents and brothers and I am afraid to talk to them as well. trying to explain them, i think they should not start thinking of me as stupid. I cannot communicate. i feel like not to talk to anyone and sleep all day. I can't shake off the thought from my head that i might be going mad and i am afraid to admit that to anyone. I am too afraid to reach out to a psychiatrist as I know I won't be able to talk to them as well.

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Ms. Hema Sampath Psychologist 18 yrs exp Bangalore · Accepted Answer

Ms. Hema Sampath

Psychologist 18 yrs exp Bangalore

I feel you are Confused between various reasons. Probably, you feel lonely due to some incident which has affected you like thus.

Next Steps

Do consult a psychologist in your city personally and share your feelings with them. You might get a clarity.

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