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Continue Arthritis with psoriasis
I have been arthritis problem for last 15 to 20 years during this period in some tests rf factor have found positive so it is clearly defined as rheumatoid arthritis . Ok now since last 2 to 3 years i am also suffering from continuous problem of psoriasis in both legs . I have attempted ayurveda and allopathy treatment both. Ok Now in last 2 to 3 years i am also attacked by some more disease such as tuberculosis and herpes etc. I profound that this disease may be due to my weakness of immune systems. So i am looking for some treatment to boost up my immunity
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1. Stay away from Dust and Pollution.
2. Increase your immunity, eat plenty of Fruits and vegetables.
3. Keep Hydrated. Drink plenty of water and soups.
4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity.
5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity.
6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies .
7. Avoid eating outside food .
8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies.
9. Maintain Healthy weight.
10. Yoga may also help in improving once immunity and inner strength.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.